Root Chakra Reiki Meditation
Sit comfortably with hands on lap or knees with the palms towards the sky. In one of my palms, I hold my red jasper gemstone mala bracelet from LOVEPRAY JEWELRY in my hand. You can use a red jasper stone or another red stone or simply your imagination. It is up to you.
Close your eyes. Inhale for 4 counts, hold for 4 counts, and exhale for 4 counts. Continue doing this until you are centered, then go back to normal breathing.
Now imagine the color red. It starts out as a small red dot in the middle and spreads out; up and down, and right and left. As it grows it this red energy begins to engulf you. Let it wash over you, and enter your body from the crown of your head, the palms of your hands, and the soles of your feet. Let it seep into your skin and through your closed eyelids.
Breathe in this rich red energy and allow it travel throughout your body. Imagine that this red energy travels to the Root Chakra at the base of your spine is spinning clockwise, taking in this energy and being re-energized recharged.
This red energy helps us to meet our needs to survive, helps us to feel safe, and gives us a sense of belonging.
The color Red can be found in so many things;
A juicy, red apple is commonly used to represent healthy living.
Large, roaring red fire trucks and ambulances come to our rescue in life and death situations.
Octagonal red stop signs at street corners keep order and maintain safety.
Red is often found in many flags that identify our origins as citizens of a certain country, province, or state.
Red is a rich, hot color that makes us feel safe and steady. Let the red energy wrap you up in a cocoon and when you need to feel safe and be reminded that you can take care of yourself and that you do belong. Now that this red energy has enveloped you, imagine that you are now able to send that red energy out into the world. You now have the ability to send energy out into the Universe that signifies safety, the ability to survive, and knowing who you are.
Stay in the midst of that red energy for as long as you need. Close your eyes. Inhale for 4 counts, hold for 4 counts, and exhale for 4 counts.
Whenever you question any of these things, call that red energy back and ask it to cradle you.
Namaste.
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