Sat Yam with the Chakras

Posted by flowerylens on July 26, 2020 · Leave a Comment 

Begin with the typical Sat Yam meditation, which I outline briefly below. There are plenty of resources on YouTube that can get your started if you are not familiar with this meditation. Focus on your breathing Let your inhales and exhales become deeper Then focus on the base of your spine. As you inhale, imagine … Continue reading →

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Golden Orb in the Violet Flame

Posted by flowerylens on July 19, 2020 · Leave a Comment 

Sit quietly and comfortably. Imagine the Violet Flame of Kwan Yin between your eyebrows, your Third Eye Chakra. Now imagine a small Golden Orb with the violet flame. Move that Violet Flame from your Third Eye Chakra to the middle of your brain, which is still your Third Eye Chakra. As you inhale, allow the … Continue reading →

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St. Jude Prayer

Posted by flowerylens on July 12, 2020 · Leave a Comment 

I wrote this in August of 2017, plunked it in my journal in November of 2018, and find it more relevant now than when I wrote it. St. Jude, Help me to know I am safe in these crazy times. That I can move forward and take care of myself. Keep me grounded. Support me … Continue reading →

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Golden Orb w/ Singing Bowl & Crystals

Posted by flowerylens on July 5, 2020 · Leave a Comment 

I created this meditation Thursday evening as I was waiting for my nightly meditation. It involves crystals, a Tibetan Singing Bowl, and the Golden Orb (which is obvious since it is in the title). I am trying to prepare more for meditation and also center myself in the middle of the day when I notice … Continue reading →

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