Golden Orb EFT
This meditation was inspired by someone who has become a friend. She graciously leads nightly meditations via Zoom to help us get through our current world challenges and was trained through the O&O Academy. I am not sure if the Golden Orb meditation originates there, but the person who uses it in meditation was trained … Continue reading
Chakra Refuge Meditation
I combined the chakra system with the practice of seeking refuge in Buddhism. What I love about this meditation is that you can choose to focus on one or some of the chakras or focus on them all. This is also where I combined the hypnosis deepening technique of the staircase with the chakras. Enjoy! … Continue reading
Calm in the Chaos
Hello. I was unable to do my normal Sunday post, but I am posting a small thing today. Hope it helps everyone in the midst of the chaos the world is experiencing. I hope that you can find peace as you isolate yourselves as best you can. This is a common mantra said among Buddhist … Continue reading
Me
Tea in my pocket A crystal in my locket On my sleeve is my bleeding heart Like those who proudly display their art I will spend many hours Gazing at sunflowers Never getting bored Of beauty that shouldn’t be ignored. Writing words that fall out of my head Reading a good book in bed. Creating … Continue reading
Late Winter Sun
Hello late in the day winter sun, Showing up when the day’s already done. Telling us each day is getting a bit longer; Your rays reflecting off the snow making them seem stronger. Seems like your rising and setting in the same space, Your delayed and brief presence a gift quickly replaced By the dark … Continue reading
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