EFT for Grounding
This is a short grounding exercise where I combine hypnosis and Emotional Freedom Technique (EFT aka Tapping). KC: As I begin to become grounded, I deeply and completely love and accept myself. As I visualize a silver cord anchoring my feet into the Earth, I deeply and completely love and accept myself. As this silver … Continue reading
Loving Kindness EFT
This week I combine Metta, aka Loving Kindness, with the Emotional Freedom Technique (EFT aka Tapping). Unlike most tapping sessions where the Karate Chop (KC) point is used only once, I use it throughout the session. Allow loving kindness to move progressively through your body Loving kindness pours over the top of your head Loving … Continue reading
EFT/Reiki/Hypnosis Preparation for Meditation
Happy Sunday! Lately I have been experimenting with combining Reiki, the Emotional Freedom Technique (EFT aka Tapping), and Hypnosis. Reiki is not part of a focus of this particular script, but if you want to lay your hands on yourself while saying it, that would be fine. I wrote this one to help open you … Continue reading
Prayer for Rain in Australia
God, over Australia reach out your hand, And bring torrential rain to the land. Cool the terrains that right now seem to endlessly burn; Help those in power see they must step up to save the earth. Bring cooler temps for much needed relief, Heal all people and animals hurt by this dangerous heat. … Continue reading
Loving Kindness for Veterinarians
I want to dedicate this meditation to veterinarians everywhere. They have a difficult job and many are struggling in a profession that they feel is their calling but is also draining. They love what they do and take every case to heart and do not take tragedies very personally. The stresses of each day … Continue reading
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