Health Metta
This is a meditation I call Health Metta, structured in the format of Loving Kindness with a focus on good health for yourself, a beloved, a neutral person, and a difficult person (think of who those people will be now). I use Medicine Buddha, who a bright blue deity, and his healing light, as my … Continue reading
Prayer and Discovery
Occasionally, I pull two cards from the Chakra Wisdom Oracle Cards deck by Tori Hartman and illustrated by Gretchen Raisch-Baskin. I pulled these two last night. I often pull two cards that have meanings that can be connected. Prayer can and should lead to discovery of some kind. It should lead to revelations about life … Continue reading
Self-Hypnosis/EFT to Support Breast Health
I have created this Self-Hypnosis/EFT exercise to help people who are experiencing health issues with their breasts. This is only a visualization, and does not replace exams, diagnostic, tests and treatments. And I dedicate this to my mothers, who has been living with a very aggressive form of breast cancer for 11 years. Find a … Continue reading
Chakra Pool Meditation
This meditation would be best done laying down or imagining that you are lying down in a quiet, comfortable spot. Take a few deep breaths and focus on your chakras. Imagine your Root Chakra as a pool of clear water at the base of your tailbone. Drop a garnet in the middle … Continue reading
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