Health Metta
This is a meditation I call Health Metta, structured in the format of Loving Kindness with a focus on good health for yourself, a beloved, a neutral person, and a difficult person (think of who those people will be now). I use Medicine Buddha, who a bright blue deity, and his healing light, as my … Continue reading
Loving Kindness EFT
This week I combine Metta, aka Loving Kindness, with the Emotional Freedom Technique (EFT aka Tapping). Unlike most tapping sessions where the Karate Chop (KC) point is used only once, I use it throughout the session. Allow loving kindness to move progressively through your body Loving kindness pours over the top of your head Loving … Continue reading
Gratitude Metta
Last Sunday was my Thanksgiving with my family, so I skipped a week of posting. I have been thinking about gratitude lately. Mainly about how I haven’t give it much space in my life. I have focused so hard on what I lack, that I cannot seem to be grateful for what I have. And … Continue reading
A Different Kind of Loving Kindness
Loving Kindness, or Metta, focuses on generating loving kindness for yourself and others (beloved, neutral, and difficult person). But I have been thinking about how we view our past and future, usually at the price of enjoying the present. We ruminate over the past, especially playing over mistakes and hurts that we want … Continue reading
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