The Waterfall
I have been regularly meditating for about 8 years now, and as time has moved along, I have been blessed with teachers who are able to provide me with guidance to better my practice. Most recently, I have dropped the elaborate visualizations that I had been doing for a few years and focus on just … Continue reading
Apana Mudra Vinyasa with the Chakras
So a couple weeks ago, I (tried to) share a breathing exercise to help you feel more grounded. This week, I am going to add by that by having your breathe through the chakras. So we will be doing Apana Mudra Vinyasa again, but we will breathe up to each chakra for a few times … Continue reading
Nadi Shodana Morning Ritual
Now that I work from home, I use the extra time in the morning I would be commuting to find ways to wake up better and stay alert. And as we head into shorter days, I am going to need these techniques even more. One breathing technique called Nadi (“Channel”) Shodana (“Cleansing”), aka Alternate Nostril … Continue reading
Circles of Light Chakra Meditation
I came up with this meditation during my Friday early evening yoga class. We did a visualization with the Heart and Throat Chakras. It was to help us open up the back and throat areas (area the three of us, myself included, complained were bothering us). This led to the meditation below. It is short … Continue reading
Kashyapa Mudra Golden Orb Chakra Meditation
I have once again incorporated the Kashyapa Mudra (see that last few previous posts) with the Chakras. I have also included the Golden Orb. You can focus on a pair of chakras or just the Crown Chakra if you would like. Root Chakra and Third Eye Chakra Imagine a Golden Orb at the Third Eye … Continue reading
Kashyapa Mudra and the Chakras
I recently learned a mudra, or hand gesture, called Kashyapa Mudra. You can learn more about it when you click the link, but I found this mudra to be extremely calming and grounding. And even though it has been less than a week since I learned it, I have used it almost every day since … Continue reading
Golden Orb in the Violet Flame
Sit quietly and comfortably. Imagine the Violet Flame of Kwan Yin between your eyebrows, your Third Eye Chakra. Now imagine a small Golden Orb with the violet flame. Move that Violet Flame from your Third Eye Chakra to the middle of your brain, which is still your Third Eye Chakra. As you inhale, allow the … Continue reading
Golden Orb w/ Singing Bowl & Crystals
I created this meditation Thursday evening as I was waiting for my nightly meditation. It involves crystals, a Tibetan Singing Bowl, and the Golden Orb (which is obvious since it is in the title). I am trying to prepare more for meditation and also center myself in the middle of the day when I notice … Continue reading
Chakra Cleansing or Grounding Layout
Came up with this meditation one evening this past week. I was stressing about some things and this brought me some comfort. It can be as short or as long as you want/need it to be and I have created two scenarios and . The meditation I have for your will be posted next Sunday. … Continue reading
Staircase/Chakras/Golden Orb Meditation
Here is a shorter, but powerful meditation using the Golden Orb and the Chakras. Enjoy your Sunday. You are standing at the base of a staircase of 15 stairs Chakra Stair Case Meditation Imagine you are standing at the base of the staircase with 15 stairs. As you are standing there, red light comes up … Continue reading
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