Chakra Refuge Meditation

Posted by flowerylens on March 22, 2020 · Leave a Comment 

I combined the chakra system with the practice of seeking refuge in Buddhism. What I love about this meditation is that you can choose to focus on one or some of the chakras or focus on them all. This is also where I combined the hypnosis deepening technique of the staircase with the chakras. Enjoy! … Continue reading →

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