Apana Mudra Vinyasa with the Chakras

Posted by flowerylens on February 21, 2021 · Leave a Comment 

So a couple weeks ago, I (tried to) share a breathing exercise to help you feel more grounded. This week, I am going to add by that by having your breathe through the chakras. So we will be doing Apana Mudra Vinyasa again, but we will breathe up to each chakra for a few times … Continue reading →

Category Brow Chakra, Chakras, Crown Chakra, Heart Chakra, Meditation, Root Chakra, Sacral Chakra, Solar Plexus Chakra, Third Eye Chakra, Throat Chakra · Tagged with , ,

Sat Yam Meditation Expanded

Posted by flowerylens on January 17, 2021 · Leave a Comment 

One of my yoga teacher’s favorite meditation is Sat Yam, so she likes to have us do it before and after our yoga session. Satyam comes from Satya, which is”Sanskrit for “truth”. After one of our sessions, this idea came to me. As you can tell by my blog, I like working with the chakras, … Continue reading →

Category Uncategorized, Chakras, Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Brow Chakra, Crown Chakra, Third Eye Chakra · Tagged with

Circles of Light Chakra Meditation

Posted by flowerylens on October 11, 2020 · Leave a Comment 

I came up with this meditation during my Friday early evening yoga class. We did a visualization with the Heart and Throat Chakras. It was to help us open up the back and throat areas (area the three of us, myself included, complained were bothering us). This led to the meditation below.  It is short … Continue reading →

Category Brow Chakra, Chakras, Crown Chakra, Heart Chakra, Meditation, Poetry, Root Chakra, Sacral Chakra, Solar Plexus Chakra, Third Eye Chakra, Throat Chakra

Kashyapa Mudra Golden Orb Chakra Meditation

Posted by flowerylens on August 30, 2020 · Leave a Comment 

I have once again incorporated the Kashyapa Mudra (see that last few previous posts) with the Chakras. I have also included the Golden Orb. You can focus on a pair of chakras or just the Crown Chakra if you would like. Root Chakra and Third Eye Chakra Imagine a Golden Orb at the Third Eye … Continue reading →

Category Brow Chakra, Chakras, Crown Chakra, Golden Orb, Heart Chakra, Meditation, Poetry, Root Chakra, Sacral Chakra, Solar Plexus Chakra, Third Eye Chakra, Throat Chakra, Uncategorized · Tagged with

Kashyapa Mudra and the Chakras

Posted by flowerylens on August 2, 2020 · Leave a Comment 

I recently learned a mudra, or hand gesture, called Kashyapa Mudra.  You can learn more about it when you click the link, but I found this mudra to be extremely calming and grounding. And even though it has been less than a week since I learned it, I have used it almost every day since … Continue reading →

Category Brow Chakra, Chakras, Crown Chakra, Heart Chakra, Meditation, Poetry, Root Chakra, Sacral Chakra, Solar Plexus Chakra, Third Eye Chakra, Throat Chakra, Uncategorized · Tagged with , , ,

Golden Orb w/ Singing Bowl & Crystals

Posted by flowerylens on July 5, 2020 · Leave a Comment 

I created this meditation Thursday evening as I was waiting for my nightly meditation. It involves crystals, a Tibetan Singing Bowl, and the Golden Orb (which is obvious since it is in the title). I am trying to prepare more for meditation and also center myself in the middle of the day when I notice … Continue reading →

Category Brow Chakra, Heart Chakra, Meditation, Poetry, Third Eye Chakra, Uncategorized · Tagged with , , , , , , ,